Sun Salutation: Plank

The third move in this Sun Salutation is the transition from Standing Forward Fold to Plank.

For this transition, inhale from standing forward fold and slightly raise your head and chest to look forward. Exhale and step back into plank.

For plank: Place your hands on the ground (bend your knees for modification), step or hop both feet back, wrists should be directly under your shoulders, heels hips and shoulders in a straight line, engage your core and rest your gaze about a foot in front of you and prepare for up dog.