Tropical Strawberry Shake-O Recipes

Less than 200 Calories

	Mojito 1 serving of Tropical Strawberry Shakeology 1 Tbsp. fresh lime 2 Tbsp. chopped fresh mint leaves 1 cup water	Calories: 166 Protein: 15 g Carbs: 22 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Sweet Almond Sunrise 1 serving of Tropical Strawberry Shakeology 1 cup almond milk 1 Tbsp. nonfat plain yogurt 1 tsp. honey	Calories: 198 Protein: 20 g Carbs: 23 g Fat: 5 g Saturated Fat: < 1 g Calories from Fat: 27

200–300 Calories

	Sweet Mango 1 serving of Tropical Strawberry Shakeology 1 cup water ½ cup sliced mango 1 tsp. honey	Calories: 205 Protein: 17 g Carbs: 28 g Fat: 2.2 g Saturated Fat: 0 g Calories from Fat: 2
	Orange Sunshine 1 serving of Tropical Strawberry Shakeology ½ cup 100% orange juice ½ cup water	Calories: 216 Protein: 16 g Carbs: 33 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 12
	Cactulicious 1 serving of Tropical Strawberry Shakeology 1 cup water ½ cup prickly pear ½ cup pineapple 1 tsp. lime juice	Calories: 217 Protein: 17 g Carbs: 31 g Fat: 2 g Saturated Fat: 0 g Calories from Fat: 2
	Coconut Paradise 1 serving of Tropical Strawberry Shakeology 1 cup skim milk 1 tsp. coconut extract	Calories: 222 Protein: 25 g Carbs: 20 g Fat: 2 g Saturated Fat: 0 g Calories from Fat: 4
	Oh-So Vanilla 1 serving of Tropical Strawberry Shakeology 1 cup skim milk ½ tsp. vanilla extract	Calories: 222 Protein: 25 g Carbs: 21 g Fat: 2 g Saturated Fat: 0 g Calories from Fat: 4
	Almond Paradise 1 serving of Tropical Strawberry Shakeology 1 cup unsweetened almond milk 1 tsp. natural almond butter	Calories: 233 Protein: 17 g Carbs: 23 g Fat: 7 g Saturated Fat: < 1 g Calories from Fat: 64
	Watermelon Splash 1 serving of Tropical Strawberry Shakeology 1 cup skim milk ½ cup watermelon	Calories: 239 Protein: 26 g Carbs: 26 g Fat: 3 g Saturated Fat: < 1 g Calories from Fat: 5
	Honey Lime Mango 1 serving of Tropical Strawberry Shakeology 1 cup vanilla almond milk ½ cup sliced mango ½ tsp. lime juice 1 tsp. honey	Calories: 246 Protein: 18 g Carbs: 58 g Fat: 5 g Saturated Fat: < 1 g Calories from Fat: 29
	Fruity Colada 1 serving of Tropical Strawberry Shakeology 1 cup coconut water ½ tsp. coconut extract ½ cup unsweetened pineapple chunks	Calories: 248 Protein: 17 g Carbs: 40 g Fat: 2 g Saturated Fat: < 1 g Calories from Fat: 15
	Fresca 1 serving of Tropical Strawberry Shakeology 1 cup water 1 cup watermelon 1 cup pineapple	Calories: 254 Protein: 19 g Carbs: 31.2 g Fat: 0.4 g Saturated Fat: 0 g Calories from Fat: 4
	Melon 'n' Cream 1 serving of Tropical Strawberry Shakeology 1 cup skim milk ½ watermelon 2 Tbsp. plain nonfat yogurt	Calories: 255 Protein: 28 g Carbs: 28 g Fat: 3 g Saturated Fat: 0 g Calories from Fat: 4
	Pineapple Melon 1 serving of Tropical Strawberry Shakeology 1 cup skim milk ¼ cup pineapple ½ cup watermelon	Calories: 259 Protein: 26 g Carbs: 31 g Fat: 3 g Saturated Fat: < 1 g Calories from Fat: 6
	Honey Melon 1 serving of Tropical Strawberry Shakeology 1 cup skim milk ½ cup watermelon 1 tsp. honey	Calories: 260 Protein: 30 g Carbs: 31 g Fat: 3 g Saturated Fat: < 1 g Calories from Fat: 5
	Tropical Passion 1 serving of Tropical Strawberry Shakeology 1 cup skim milk (or almond milk) ¼ cup pineapple ¼ cup sliced mango	Calories: 263 Protein: 1 g Carbs: 20 g Fat: 3 g Saturated Fat: 0 g Calories from Fat: 2
	Citrus Summer 1 serving of Tropical Strawberry Shakeology ½ cup orange juice 1 cup water ½ cup sliced mango ½ cup sliced carrots	Calories: 266 Protein: 19 g Carbs: 41 g Fat: 1 g Saturated Fat: 0 g Calories from Fat: 6
	Mixed Berries 1 serving of Tropical Strawberry Shakeology 1 cup skim milk ¼ cup blueberries ¼ cup raspberries ¼ cup blackberries	Calories: 268 Protein: 26 g Carbs: 32 g Fat: 3 g Saturated Fat: 0 g Calories from Fat: 9
	Strawberry Nut 1 serving of Tropical Strawberry Shakeology 1 cup skim milk 3 strawberries ⅛ cup crushed walnuts	Calories: 268 Protein: 26 g Carbs: 25 g Fat: 5 g Saturated Fat: < 1 g Calories from Fat: 25
	Banana Coconut Cruise 1 serving of Tropical Strawberry Shakeology 1 cup coconut milk ½ tsp. vanilla extract ½ banana	Calories: 269 Protein: 19 g Carbs: 29 g Fat: 15 g Saturated Fat: 5 g Calories from Fat: 55
	Mango Delight 1 serving of Tropical Strawberry Shakeology 1 cup skim milk ½ cup mango	Calories: 270 Protein: 26 g Carbs: 34 g Fat: 3 g Saturated Fat: 0 g Calories from Fat: 6
	Lemonana Splash 1 serving of Tropical Strawberry Shakeology 1 cup almond milk 2 Tbsp. plain nonfat yogurt 1 banana ½ tsp. lemon juice	Calories: 282 Protein: 20 g Carbs: 44 g Fat: 5 g Saturated Fat: < 1 g Calories from Fat: 31
	The Perfect Trio 1 serving of Tropical Strawberry Shakeology 1 cup almond milk ¼ cup apple (with skin) ⅛ banana 5 almonds	Calories: 283 Protein: 24 g Carbs: 40 g Fat: 8 g Saturated Fat: 0 g Calories from Fat: 56
	Blueberry Wave 1 serving of Tropical Strawberry Shakeology 1 cup skim milk ½ cup blueberries	Calories: 299 Protein: 27 g Carbs: 32 g Fat: 3 g Saturated Fat: < 1 g Calories from Fat: 8

300–400 Calories

	Citrus Temptation 1 serving of Tropical Strawberry Shakeology 1 cup orange juice ¼ cup kiwi ¼ cup sliced mango ¼ cup pineapple ½ tsp. lime juice	Calories: 310 Protein: 20 g Carbs: 52 g Fat: 3 g Saturated Fat: 0 g Calories from Fat: 10
	Berry Berry Nut 1 serving of Tropical Strawberry Shakeology 1 cup skim milk 1 Tbsp. plain nonfat yogurt 3 strawberries ⅛ cup raspberries 2 Tbsp. crushed walnuts	Calories: 314 Protein: 28 g Carbs: 29 g Fat: 9 g Saturated Fat: 1 g Calories from Fat: 63
	Sweet Parfait 1 serving of Tropical Strawberry Shakeology 1 cup water ½ cup nonfat strawberry yogurt ½ cup walnuts	Calories: 315 Protein: 23 g Carbs: 21 g Fat: 15 g Saturated Fat: 1 g Calories from Fat: 311
	The Mambo 1 serving of Tropical Strawberry Shakeology 1 cup water 1 cup sliced mango ½ cup blueberries	Calories: 320 Protein: 19 g Carbs: 57 g Fat: 3 g Saturated Fat: < 1 g Calories from Fat: 8
	Bananalicious 1 serving of Tropical Strawberry Shakeology 1 cup skim milk 1 banana	Calories: 321 Protein: 38 g Carbs: 47 g Fat: 3 g Saturated Fat: < 1 g Calories from Fat: 8
	Tropical Nut 1 serving of Tropical Strawberry Shakeology 1 cup skim milk 1 tsp. honey 1 Tbsp. peanut butter	Calories: 331 Protein: 29 g Carbs: 29 g Fat: 11 g Saturated Fat: 2 g Calories from Fat: 73
	Creamy Cantaloupe 1 serving of Tropical Strawberry Shakeology 1 cup skim milk ½ cup cantaloupe – peeled, seeded, and cubed ½ cup plain nonfat yogurt 1 tsp. honey	Calories: 336 Protein: 33 g Carbs: 42 g Fat: 3 g Saturated Fat: 0 g Calories from Fat: 6
	Tropical Paradise 1 serving of Tropical Strawberry Shakeology 1 cup skim milk (or almond milk) ¼ cup kiwi ¼ cup strawberries ½ banana	Calories: 337 Protein: 27 g Carbs: 50 g Fat: 5 g Saturated Fat: 0 g Calories from Fat: 9
	Tropical Breeze 1 serving of Tropical Strawberry Shakeology 1 cup coconut milk beverage (carton variety) ½ cup sliced strawberries 1 small orange, peeled, chopped ½ medium banana	Calories: 363 Protein: 18 g Carbs: 58 g Fat: 6 g Saturated Fat: 5 g Calories from Fat: 58
	Harvest Pie 1 serving of Tropical Strawberry Shakeology 1 cup unsweetened rice milk 2 Tbsp. chopped walnut ½ tsp. ground cinnamon	Calories: 368 Protein: 18 g Carbs: 43 g Fat: 13 g Saturated Fat: < 1 g Calories from Fat: 119
	Banana Nut Sunshine 1 serving of Tropical Strawberry Shakeology 1 cup skim milk 1 Tbsp. almond butter ½ banana	Calories: 370 Protein: 29 g Carbs: 37 g Fat: 1 g Saturated Fat: 10 g Calories from Fat: 94
	Banana Pineapple 1 serving of Tropical Strawberry Shakeology 1 cup skim milk ½ cup pineapple ½ banana	Calories: 394 Protein: 20 g Carbs: 40 g Fat: 5 g Saturated Fat: 0 g Calories from Fat: 3