Sun Salutation II

The Standing Forward Fold is the next step in this cardio yoga Sun Salutation sequence. My yoga instructor friend, Meg's tip for this position is as follows:


Keep hips, knees and ankles in a straight line perpendicular to the ground. This means your weight will be slightly forward on the balls of your feet but not so far forward that you can't lift your toes. This will stretch the entire back of your legs without straining/pulling your back.
The Standing Forwar Fold (touch your toes) is one of the most well-known stretches but very easy to conduct incorrectly. Focus on leaning your weight slightly forward while hinged at the hips. Your hips, knees and ankles should form a line perpendicular to the ground. You should feel your weight in the balls of your feet while still being able to lift your toes. It also helps if you pick a spot about six inches in front of your toes instead of bending to touch your toes.